Movement is therapy for me, I think of it as an important meeting or rather a “date” with myself, where regularity and discipline are needed. By moving, you move not only your physical body, but also your thoughts and emotions. It is important to remember that our physical and mental “shell” is our “home” , and is the most important thing we have. We must take care of our bodies and our “home” with love. In my classes you will feel that gaining confidence often hurts a lot and requires a lot of discipline and patience.
I will look forward to the lessons in person