VIVIANE

My life is quite socially and physically active. I have a background as a “professional” tennis player, with impressive achievements on a global scale. From the age of 8, tennis was all I knew. I stopped when I was 17, due to both injury and a lack of healthy self-confidence.

Since then, I have tried and taught almost every type of exercise, from functional and strength sports to boxing and yoga. Currently, I focus mainly on individual and group yoga and barre classes, which provide me with the self-confidence I need on my life journey.

Having healthy self-confidence is one of the most important feelings in our lives. The path to get to gain it is not easy, but as they say, “good things require time and patience.”

It’s essential to realize that our physical and mental “container” is our “home,” and it’s the most important thing we have. We need to care for our body/home with love.

Movement stimulates not only your physical body but also your thoughts and emotions.

For me, movement is therapy. I see it as an important appointment or rather a “date” with myself, where regularity and discipline are needed.

In my classes, you will feel that gaining self-confidence often comes with some pain and requires a great deal of discipline and patience.

I look forward to seeing you in person at the classes.

Yours,
Eva Kadlecová